Speed Training
Accessible to Everyone
Speed programs made simple. Developed by a Sports Science expert. Train in any gym or field —no special gear needed.
Meet the Speed Coach
Simon Almgren | Master’s Degree in Sports Science & Medicine
My experience as a 100m sprinter and College Football player in the USA taught me what it takes to be fast.
After my career, I earned a Master’s in Sports Medicine to learn the science of speed. Today, I use those same systems to train NHL and pro athletes.
I created these programs to give you the same pro-level training, easy to do in any gym or field.
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![Arvid drott performs top 10 in agility nhl combine 2025]()
"Speed Coach Simon elevated my technique in agility, my sprint coordination and it got me faster on ice."
Arvid Drott 9th fastest Agility test in NHL Combine 2025 & Drafted to the NHL
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"I improved my 10 m sprint from 1.94 sec to 1.61 sec in just 3 speed sessions with Simon"
Samuel Wretman - Div 1 college football player Rutgers
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![Ice hockey player Tim Lukkarinen has developed his Speed with Speed Training]()
"I strongly recommend Speed Training, I've developed my Speed and now I'm a lot faster on ice"
Tim Lukkarinen - Ice Hockey Player SSK J20
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![Ice hockey player Elliot Frånberg has developed his Speed with Speed Training]()
"Extremly talented, knowledgeable, serious and engaging. Simon Almgren sees details in each exercise and individual which creates athletic development "
Elliot Frånberg - Ice Hockey Player Djurgården IF J20
Primary Goal
Weekly training
Training duration
Prices
Instructional Videos
Find the Speed Program for Your Level
Speed training for monthly price of €20. A one-time investment for lifetime access with no monthly fees.
Starter
Build the Foundation
3-4 Sessions / Week
60 Minutes Sessions
From 19.99 € / Month
Starter + Advanced Exercises
Advanced
Multi-skilled Athlete
4–5 Sessions / Week
75 Minutes Sessions
From 24.99 € / Month
Advanced + Elite Exercises
Elite
Maximum Performance
5–6 Sessions / Week
90 Minutes Sessions
From 34.99 € / Month
Full Elite Exercise Video Library
Your Speed Training, Anywhere
Pro-athlete approved. Access speed training on your phone in any gym or field.
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Get instant access to your program after your purchase. Download PDF and use it smoothly on your phone or tablet.
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Video Links for each exercise with "Top 3 Coaching Cues" are built into every program.
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One payment for lifetime access. No hidden monthly fees.
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Have a question? Email support is included with every plan.
Pro-Level Video Library
Pro Athletes perform every drill
Pro Examples: Elite players show each exercise.
3 Coach Tips: Tells you what technique to focus on for each exercise.
Mobile Ready: Videos load fast on your phone, easy to use while you are doing your training.